Avoid Heat Stroke due to Dehydration


Dear Pals,

There will be an Equinox phenomenon that will take place in the next 5 days. You are advised to stay indoors especially from 12pm-3pm daily. The temperature is expected to fluctuate till 40 degrees Celsius. This can easily  cause a heat stroke due to dehydration (Ps: this phenomena is due to the sun directly positioned above the equator line.)


Please keep everyone, yourself included, hydrated. Everyone should  consume about 3 litres of fluid everyday, and monitor your blood pressure as frequent as possible. Many may get a heat stroke.

Take cold showers as frequent as possible, reduce meat intake, and increase your consumption of fruits & vegetables.

Heat waves are no joke, and neither is a heat stroke!

Place a new unused candle outside your home or an exposed area outside. If the candle melts, it means the temperature has reached a  dangerous level.

Always place a pail or two of water half filled in the living room and one in each and every room to keep the room moist and the temperature down.

There are no indicative symptoms to signify a heat stroke. Once one has fainted, it is seriously dangerous and organ failure usually kicks in.

Always check your lips, eye balls, and mouth for moisture.

DO NOT allow yourself to get thirsty.

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